Still Experiencing a Winter Wonderland in Your Area?

            

Those who wish for snow are still enjoying the weather here in the Berkshires!

 

meditating snowman

My wish for this year, is that I get to share what I teach at venues all across the country. In that regard, please know that I’d love to come to your area to do any of my workshops. Check out my Events to Sponsor page to see what I offer on the road—and then invite me out! Just give me a call or send me an email invitation.

I hope to see you again soon wherever and whenever. Take extra special care of yourself and your loved ones. I hope this year is one of great joy in every area of your life. Let me know how your practice is going, especially if you have any questions. 

Meanwhile, as you continue to browse the website -- here are some links to a few articles I found interesting recently...

It's not all in your mind: Meditation affects the brain to help you stress less 
By Michaela Pascoe from The Conversation
People often turn to yoga or meditation to take time out and manage the stress of their day-to-day lives. Both have been shown to reduce people’s self-reported levels of stress, likely due to the effects they have on the brain’s stress response system.

Lao Tzu’s Four Rules for Living 
Lao TzuBy Azriel ReShel
Many centuries ago, Lao Tzu, spoke of the four cardinal virtues, teaching that practicing them as a way of life can open you to higher wisdom and greater happiness, as they realign you to the source and enable you to access all the powers that source energy has to offer.

Please sign the Guestbook  before you go—and remember that you can email me any time at the email below with questions and/or rejoicings about your practice. Have a beautiful day. Peace and blessings.

 

 

Welcome!

Follow Us!

Twitter -- https://twitter.com/bhavanilorraine Facebook -- https://www.facebook.com/bhavanilorrainenelson CD Baby -- http://www.cdbaby.com/Artist/BhavaniLorraineNelson

Join my email list!

Quote of the Week

Imagine for a moment that everything you are experiencing is your very, very best friend saying hello… Such a hello is much more than just a passing handshake or kiss on the cheek… The sights and sounds around us when fully acknowledged are quite an invitation indeed.

—Michael Carroll, “Gently Bowing

Music as you browse?