It's a glorious Spring in the Berkshires...


And so many events on the way!

Kripalu logo orange 190x190First, I'm offering an Introduction to Meditation program in July and then in August, I am co-leading with my friend Sara Meeks, a program in posture alignment for yoga teachers and movement professionals. You can find out more about those programs and my other great programs coming up on my Calendar Page. There are lots of opportunities to be with me at Kripalu Center this year!

Meanwhile, while you're here, check out my other pages:

daytona yogaOn the Workshops page you can read about the kinds of workshops I do and pick one to sponsor in your area. The CDs pages give information and lyrics from individual CDs, and in the Store you can purchase hard copies or downloads of my six CDs.

YH screen shot


There are Articles, mostly blog posts from Thrive, the Kripalu blog, and a Video Blog where you can see two interviews I did for Yoga Hub.


The Q&As currently come from one of the Yoga Hub sessions, but you can always ask me a question on my Guest Book page and I’ll answer it in the Q&As section.

Still in progress are the Past Newsletters page—there are more issues coming--and the Feedback section. On that page we'll post more feedback that I’ve gotten over the years from workshop participants, and you can send me additional feedback as well. 

Feel free to express any positive comments about the site on our Guest Book page. Send suggestions for improvement to me at Thanks so much.



Upcoming Program Alert!

  • Jul 12
    Kripalu Center for Yoga and Health,  Stockbridge

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Quote of the Week

Breathing in, I calm my body;
Breathing out, I smile;
Dwelling in the present moment
I know this is a wonderful moment.
- Thich Nhat Hanh, Peace is Every Step

Music as you browse?