Meditation Made Possible Volume 1: Meditation on the Breath

July 22, 2007


Yes, you CAN meditate. Over the past twenty years, both as a senior faculty member at Kripalu Center and in workshops around the world, Bhavani Lorraine Nelson has guided thousands of people into meditation with these simple, clear, user-friendly instructions. You'll be amazed at how quickly you'll be able to begin to let the thoughts in your mind just swim by, leaving you with greater clarity and peace. The CD is designed to continue to be helpful in your practice because as you progress, you can program just the tracks you need. It also includes three bonus tracks with added tips and information.



Bhavani Lorraine Nelson

Price: $15.98




Upcoming Program Alert!

  • Dec 23
    Kripalu Center for Yoga and Health,  Stockbridge

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Quote of the Week

The gateway to compassion and lovingkindness is to be able to feel our own pain, and the pain of others. If we are able to open in this way, our hearts can melt, and the healing salve of compassion can anoint all our wounds.


—Lama Palden, “The Gateway to Compassion

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