Yes, you CAN meditate. Over the past twenty years, both as a senior faculty member at Kripalu Center and in workshops around the world, Bhavani Lorraine Nelson has guided thousands of people into meditation with these simple, clear, user-friendly instructions. You'll be amazed at how quickly you'll be able to begin to let the thoughts in your mind just swim by, leaving you with greater clarity and peace. The CD is designed to continue to be helpful in your practice because as you progress, you can program just the tracks you need. It also includes three bonus tracks with added tips and information.
Bhavani Lorraine Nelson