Yes, you CAN meditate. The body scan and walking meditation are ancient body-centered concentration techniques that can increase your ability to move easily into the state of meditation. For almost thirty years, Bhavani Lorraine Nelson has made meditation possible for thousands of people at Kripalu Center (www.kripalu.org) and in venues around the world. Whether you’re seeking clarity of mind or a greater sense of inner awareness, let Bhavani’s simple, clear instructions guide you to your desired meditation destination. Like Volume 1, Meditation on the Breath, this CD is designed to allow you to choose just the experiences you’d like for your practice by programming specific tracks. It also includes a bonus track with a note on meditation posture.
Bhavani Lorraine Nelson