Meditation Made Possible Volume 2: The Body Scan and Walking Meditation

December 12, 2013


Yes, you CAN meditate. The body scan and walking meditation are ancient body-centered concentration techniques that can increase your ability to move easily into the state of meditation. For almost thirty years, Bhavani Lorraine Nelson has made meditation possible for thousands of people at Kripalu Center ( and in venues around the world. Whether you’re seeking clarity of mind or a greater sense of inner awareness, let Bhavani’s simple, clear instructions guide you to your desired meditation destination. Like Volume 1, Meditation on the Breath, this CD is designed to allow you to choose just the experiences you’d like for your practice by programming specific tracks. It also includes a bonus track with a note on meditation posture. 

MMP2 coverBhavani Lorraine Nelson

Price: $15.98



Upcoming Program Alert!

  • Dec 23
    Kripalu Center for Yoga and Health,  Stockbridge

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Quote of the Week

The gateway to compassion and lovingkindness is to be able to feel our own pain, and the pain of others. If we are able to open in this way, our hearts can melt, and the healing salve of compassion can anoint all our wounds.


—Lama Palden, “The Gateway to Compassion

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