HeartMath LLCemWave2

emWave technology is an innovative approach to improving wellness and facilitating personal growth. 



IMS logo

Insight Meditation Society

What exactly do we teach at IMS? Primarily, offering instruction and guidance in insight and lovingkindness meditations – practices that help bring genuine happiness to our lives.




Kripalu logoKripalu Center for Yoga and Health

Explore the power of you. Empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga. 



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Krishna Das

Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time.





Russill Paul picRussill Paul

Russill Paul has been presenting world class concerts and leading edge seminars across the US and Canada for the last 25 years. 



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Sanskrit Mantra

The journey from mantra to freedom is a wondrous one. The word mantra in its most literal sense means "to free from the mind."  




Kripalu logoSharon Salzberg

Sharon Salzberg is a meditation teacher and author who has played a crucial role in bringing Asian meditation practices to the West. The practices of mindfulness and lovingkindness are the foundations of her work. 




Spirit Rock Meditation Center

Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight Meditation, is at the heart of all the activities at Spirit Rock.





Upcoming Program Alert!

  • Dec 23
    Kripalu Center for Yoga and Health,  Stockbridge

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Quote of the Week

The gateway to compassion and lovingkindness is to be able to feel our own pain, and the pain of others. If we are able to open in this way, our hearts can melt, and the healing salve of compassion can anoint all our wounds.


—Lama Palden, “The Gateway to Compassion

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