YogaHub Trinity of Life Online TV Interview with Bhavani Lorraine Nelson, entitled The Power of Meditation and Chant

Have you ever wondered why individuals Meditate? Why does one Chant? Are there really benefits to us as individuals? Thousands of years and in different cultures, this has been an approach for healing and strengthening. Come join my Special Guest, Bhavani Lorraine Nelson as she takes us through this journey and how it can support us in present times.

Hosts: Christina Souza Ma With Special Guest Bhavani Lorraine Nelson. Originally aired on September 11, 2012. The Trinity of Life series airs on Wednesdays @ 11am PT (2pm ET).

Click HERE to watch the interview online.

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Breathing in, I calm my body;
Breathing out, I smile;
Dwelling in the present moment
I know this is a wonderful moment.
- Thich Nhat Hanh, Peace is Every Step

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