Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

Meditation on the breath Loving-kindness meditation Walking meditation Pranayama (breathing exercises) Mantra meditation Sanskrit chanting as meditation. Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

Whether your public speaking is on stage, teaching, or offering a toast, you’re not alone if you experience performance anxiety. For many, the fear of public speaking ranks higher than the fear of death. This workshop will teach you how to use the tools of breath and yoga to transform your fear into the joy that comes from authentically communicating the message of your heart.

You will learn:

~exercises to bring you present in your body before you speak; ~the body’s relaxation-producing breath, which naturally dissipates anxiety; ~and mindfulness techniques that maintain an inner focus.

“My promise to you is not that you’ll no longer feel any fear, but that it will no longer hold you back from sharing your uniqueness with the world.” Bhavani Lorraine-Nelson

It was Krishna himself who said that the simple calling out of the divine names is the best spiritual practice in chaotic times. Chanting is a breathing practice—now prescribed by doctors for their heart patients; a meditation—see how quiet your monkey mind is as you immerse yourself in the chanting; a place to put your yearning for a direct experience of the divine; and above all else, it’s cheerful. It’s also true that we that we magnify the power of the chant when we practice as a group. So join us! @theyogaspacenh.com