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<div class="event-detail" data-event-id="3068548" data-occurrence-id="513947844">
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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Aug</span><span class="calendar-placeholder-day">27</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://bhavanilorrainenelson.com/event/3068548/513947844/optimal-alignment-and-beyond">Optimal Alignment and Beyond</a></h2>

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          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Sunday, August 27, 2017</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Sun, Aug 27, 2017</span> @ <span class="time">12:00AM</span></time></span></span>
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          <span>Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA</span>
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      <div class="event-info event-notes"><p>&nbsp;</p>


<p>Three day workshop. August 27 - 30, 2017.</p>


<p>For medical and exercise professionals and yoga teachers.</p>


<p>Learn to integrate precise body alignment, specificity of movement, pranayama, and meditative focus in yoga classes for people with different physical capabilities. Sara Meeks brings decades of experience as a Kripalu Yoga teacher and physical therapist while master Kripalu teacher Bhavani Lorraine Nelson adds both sound play and meditation to the mix.</p>


<p>Take your teaching and practice to the next level in a program that includes</p>


<ul>
<li>Optimal alignment and joint protection in all postures</li>
<li>Concentration on breath throughout the practice</li>
<li>Letting go into what is, even when it’s not what you want</li>
<li>Honing awareness of the entire body while concentrating on one part.</li>
</ul>


<p>Experience yoga’s true meaning—union of body, mind, and spirit—as an inner journey toward your true self that manifests outwardly in your life, practice, and teaching.</p>

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        <span class="event-info price">$290 plus room and board</span>
      
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<div class="event-detail" data-event-id="3068546" data-occurrence-id="513947842">
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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Jul</span><span class="calendar-placeholder-day">12</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://bhavanilorrainenelson.com/event/3068546/513947842/introduction-to-meditation">Introduction to Meditation</a></h2>

        <p class="event-info event-datetime">
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          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Wednesday, July 12, 2017</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Wed, Jul 12, 2017</span> @ <span class="time">12:00AM</span></time></span></span>
        </p>

        <p class="event-info event-location">
          <i class="icon-location"></i>
          <span>Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA</span>
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      <div class="event-info event-notes"><p>&nbsp;</p>


<p>Two day workshop. July 12 - 14, 2017</p>


<p>Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.</p>


<p>Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the traditions of yoga, including</p>


<ul>
<li>Meditation on the breath</li>
<li>Loving-kindness meditation</li>
<li>Walking meditation</li>
<li>Pranayama (breathing exercises)</li>
<li>Mantra meditation</li>
<li>Sanskrit chanting as meditation.</li>
</ul>


<p>Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.</p>


<p>Note&nbsp;You may bring your own meditation cushion or bench if you have one.</p>

</div>

    <p class="event-info">
        <span class="event-info price">$225 plus room and board</span>
      
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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Mar</span><span class="calendar-placeholder-day">12</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://bhavanilorrainenelson.com/event/3068545/513947841/meditation-made-possible-a-practice-retreat">Meditation Made Possible: A Practice Retreat</a></h2>

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          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Sunday, March 12, 2017</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Sun, Mar 12, 2017</span> @ <span class="time">12:00AM</span></time></span></span>
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          <span>Kripalu Center for Yoga, 57 Interlaken, Stockbridge, MA</span>
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      <div class="event-info event-notes"><p>For all levels.</p>


<p>Take the opportunity to get to know yourself in a whole new way through the ancient technique of meditation. Whether you’re new to these practices or a longtime meditator, the community and support of fellow practitioners enables you to dive deeply into the embrace of your mind and your life, exactly as they are.</p>


<p>This retreat includes a variety of concentration techniques, including</p>


<ul>
<li>Breath focus</li>
<li>Walking meditation</li>
<li>Pranayama (yogic breathing) as meditation</li>
<li>Loving-kindness</li>
<li>Mantra</li>
<li>Tratak (gazing)</li>
<li>Chanting as meditation.</li>
</ul>


<p>Some traditions teach that it takes three days to settle into meditation during a retreat. This retreat is long enough for you to experience the transformation of your practice. You’ll leave refreshed, renewed, and established in practices that you can continue on your own for greater clarity, resourcefulness, and peace.</p>


<p><strong>Recommended listening</strong> Bhavani Lorraine Nelson, Meditation Made Possible Volume 1: Meditation on the Breath; Amba Bhavani: Meditations in Chant; and Soulflight: Chanted Mantras for Healing and Illumination, available at <a href="http://www.bhavanilorrainenelson.com" target="_blank">bhavanilorrainenelson.com</a>.</p>

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        <span class="event-info price">$330 plus housing</span>
      
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