Bhavani Lorraine Nelson

For all levels.

Take the opportunity to get to know yourself in a whole new way through the ancient technique of meditation. Whether you’re new to these practices or a longtime meditator, the community and support of fellow practitioners enables you to dive deeply into the embrace of your mind and your life, exactly as they are.

This retreat includes a variety of concentration techniques, including

• Breath focus
• Walking meditation
• Pranayama (yogic breathing) as meditation
• Loving-kindness
• Mantra
• Tratak (gazing)
• Chanting as meditation.

Some traditions teach that it takes three days to settle into meditation during a retreat. This retreat is long enough for you to experience the transformation of your practice. You’ll leave refreshed, renewed, and established in practices that you can continue on your own for greater clarity, resourcefulness, and peace.

Recommended listening Bhavani Lorraine Nelson, Meditation Made Possible Volume 1: Meditation on the Breath; Amba Bhavani: Meditations in Chant; and Soulflight: Chanted Mantras for Healing and Illumination, available at bhavanilorrainenelson.com.