YogaHub Interview with Bhavani Lorraine Nelson, entitled Exploring the Magic of Mantra 

YogaHub Trinity of Life Online TV Interview with Bhavani Lorraine Nelson, entitled Exploring the Magic of Mantra

Join us as we begin the new year with the magnificent voice of Bhavani Lorraine Nelson. She will help us to understand the reason why individuals chant and use mantras. She will guide us through the experience so that we can ground our energies to begin our year with inner strength. This will be downloadable through iTunes in the near future for you to be able to listen and continue the flow.

Hos…

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YogaHub Interview with Bhavani Lorraine Nelson, entitled The Power of Meditation and Chant 

YogaHub Trinity of Life Online TV Interview with Bhavani Lorraine Nelson, entitled The Power of Meditation and Chant

Have you ever wondered why individuals Meditate? Why does one Chant? Are there really benefits to us as individuals? Thousands of years and in different cultures, this has been an approach for healing and strengthening. Come join my Special Guest, Bhavani Lorraine Nelson as she takes us through this journey and how it can support us in present times.

Hosts: Christina Souza Ma With Special…

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My Toastmasters Advanced Leader Certification Speech 

If you have visited my bio page and read all the way to the bottom, you know that I am involved with Toastmasters, an international volunteer organization fostering public speaking and leadership skills. In fact I'm currently the President of my club, Southern Berkshire Toastmasters. In those two tracks, public speaking and leadership, there are levels of accomplishment as you work through the program manuals. For speaking, the first level is the Competent Communicator, then working through additional…

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Upcoming Program Alert!

Previous events

Apr26

Introduction to Meditation

 —  —

Kripalu Center for Yoga and Health, 57 Interlaken Road , Stockbridge, MA 01262

Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

Meditation on the breath Loving-kindness meditation Walking meditation Pranayama (breathing exercises) Mantra meditation Sanskrit chanting as meditation. Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

Apr4

CANCELED Speaking From The Heart with Bhavani Lorraine-Nelson

The Yoga Space, 82 Washington St, Keene, New Hampshire 03431

Whether your public speaking is on stage, teaching, or offering a toast, you’re not alone if you experience performance anxiety. For many, the fear of public speaking ranks higher than the fear of death. This workshop will teach you how to use the tools of breath and yoga to transform your fear into the joy that comes from authentically communicating the message of your heart.

You will learn:

~exercises to bring you present in your body before you speak; ~the body’s relaxation-producing breath, which naturally dissipates anxiety; ~and mindfulness techniques that maintain an inner focus.

“My promise to you is not that you’ll no longer feel any fear, but that it will no longer hold you back from sharing your uniqueness with the world.” Bhavani Lorraine-Nelson

Apr4

CANCELED Classic Kirtan with Bhavani Lorraine Nelson at The Yoga Space

The Yoga Space, 82 Washington St , Keene, New Hampshire 03431

It was Krishna himself who said that the simple calling out of the divine names is the best spiritual practice in chaotic times. Chanting is a breathing practice—now prescribed by doctors for their heart patients; a meditation—see how quiet your monkey mind is as you immerse yourself in the chanting; a place to put your yearning for a direct experience of the divine; and above all else, it’s cheerful. It’s also true that we that we magnify the power of the chant when we practice as a group. So join us! @theyogaspacenh.com

Quote of the Week

 

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

 
—Rumi

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