YogaHub Interview with Bhavani Lorraine Nelson, entitled Exploring the Magic of Mantra 

YogaHub Trinity of Life Online TV Interview with Bhavani Lorraine Nelson, entitled Exploring the Magic of Mantra

Join us as we begin the new year with the magnificent voice of Bhavani Lorraine Nelson. She will help us to understand the reason why individuals chant and use mantras. She will guide us through the experience so that we can ground our energies to begin our year with inner strength. This will be downloadable through iTunes in the near future for you to be able to listen and continue the flow.

Hos…

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YogaHub Interview with Bhavani Lorraine Nelson, entitled The Power of Meditation and Chant 

YogaHub Trinity of Life Online TV Interview with Bhavani Lorraine Nelson, entitled The Power of Meditation and Chant

Have you ever wondered why individuals Meditate? Why does one Chant? Are there really benefits to us as individuals? Thousands of years and in different cultures, this has been an approach for healing and strengthening. Come join my Special Guest, Bhavani Lorraine Nelson as she takes us through this journey and how it can support us in present times.

Hosts: Christina Souza Ma With Special…

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My Toastmasters Advanced Leader Certification Speech 

If you have visited my bio page and read all the way to the bottom, you know that I am involved with Toastmasters, an international volunteer organization fostering public speaking and leadership skills. In fact I'm currently the President of my club, Southern Berkshire Toastmasters. In those two tracks, public speaking and leadership, there are levels of accomplishment as you work through the program manuals. For speaking, the first level is the Competent Communicator, then working through additional…

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Welcome!

Upcoming Program Alert!

Previous events

Dec22

Soothing Midwinter Meditation Retreat

Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA

  • December 22–26, 2019
  • Sunday-Thursday: 4 nights

 

For all levels.

Escape from hectic holiday energy and relax into quiet contemplation to honor the past year and prepare for the next. This retreat is ideal as an introduction for beginning meditators and an opportunity for experienced practitioners to find fresh inspiration.

Learn to practice several techniques including meditation on the breath, walking meditation, and loving-kindness. This program also includes the opportunity meditative journaling as you celebrate all you have accomplished in the past year and bring yourself powerfully present to support the year to come.

Discover the benefits of meditating in a group and return home with tools and motivation to continue contemplative practices that can bring greater clarity and peace to your life.

Note Please bring a journal (laptops or tablets are fine). You may bring your own meditation cushion or bench if you have one.

Tuition $325.00 per person + room and meals. CE Credits: Yoga Teachers (YA) : 17.75 credits, $50.00

Nov29

Introduction to Meditation

Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA

  • November 29–December 1, 2019
  • Friday-Sunday: 2 nights

 

For everyone.

Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

  • Meditation on the breath
  • Loving-kindness meditation
  • Walking meditation
  • Pranayama (breathing exercises)
  • Mantra meditation
  • Sanskrit chanting as meditation.

Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

Tuition $260.00 per person + room and meals. CE Credits: Yoga Teachers (YA) : 8.25 credits, $50.00

Jun23

Introduction to Meditation

Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA

 

June 23–25, 2019
Sunday–Tuesday: 2 nights

For everyone.

Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

Meditation on the breath
Loving-kindness meditation
Walking meditation
Pranayama (breathing exercises)
Mantra meditation
Sanskrit chanting as meditation.


Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

Tuition: $260.00 per person + room and meals.

Quote of the Week

 

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

 
—Rumi

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