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<div class="event-detail" data-event-id="3068507" data-occurrence-id="513947803">
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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Mar</span><span class="calendar-placeholder-day">9</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://bhavanilorrainenelson.com/event/3068507/513947803/speaking-out-with-clarity-and-confidence-with-bhavani-lorraine-nelson">Speaking Out With Clarity and Confidence with Bhavani Lorraine Nelson</a></h2>

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          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Wednesday, March 9, 2011</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Wed, Mar 9, 2011</span> @ <span class="time">12:00AM</span></time></span></span>
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          <span>Berkshire South Regional Community Center, 15 Crissey Road, Great Barrington, MA</span>
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      <div class="event-info event-notes"><p><strong><a name="Speaking%20Out%20With%20Clarity%20and%20Confidence"></a>Speaking Out With Clarity and Confidence<br>With Bhavani Lorraine Nelson</strong></p>


<p>Age: Adult &amp; Senior Course Code: 111CM80<br>Wed., March 9, 2011 Time: 7 - 8:30 pm</p>


<p>Who isn’t uneasy about speaking in public?&nbsp; Learn how to present yourself safely&nbsp;and effectively in a public forum.&nbsp; Warm&nbsp;up with playful physical exercises, learn&nbsp;the importance of the “belly breath”&nbsp;and tips on presentations, practice “vocal aerobics” exercises to power up your&nbsp;speaking, and put your newly-empowered voice to work in your daily life.</p>


<p>Whether you want to be more effective in phone conversations, more authentic when speaking to friends, or more confident addressing a group, this workshop will give you tools to safely and clearly project your authentic self through your voice.</p>


<p>Bhavani Lorraine Nelson is currently President of the Southern Berkshire Toastmasters club in Great Barrington and has a lifetime of experience using her voice. She has worked in theater and radio and television; has presented hundreds of workshops and seminars on many topics, including public speaking; she performs and records as a singer/songwriter; and has taught individual voice lessons and done coaching for both speakers and singers.</p>


<p>Cost: Members of BSRCC and Toastmasters $15, Guests $25. <br><strong>Pre-registration required. To register, call 413-528-2810, ext. 0.</strong></p>

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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Feb</span><span class="calendar-placeholder-day">28</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://bhavanilorrainenelson.com/event/3068506/513947802/mantra-meditation-with-bhavani-lorraine-nelson">Mantra Meditation with Bhavani Lorraine Nelson</a></h2>

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          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Monday, February 28, 2011</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Mon, Feb 28, 2011</span> @ <span class="time">12:00AM</span></time></span></span>
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          <span>NOAH Center at Berkshire South Community Center, 15 Crissey Road, Great Barrington, MA</span>
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      <div class="event-info event-notes"><p><strong>NOAH Healthy Living &amp; Wellness Programs&nbsp;</strong></p>


<p><strong>Mantra Meditation<br>With Bhavani Lorraine Nelson</strong></p>


<p>Experience the power and practical benefits of mantra meditation.&nbsp; Although&nbsp;the practice of mantra is over 6000 years&nbsp;old, it has been extensively studied by&nbsp;modern scientists, who report that mantra repetition is very soothing to the nervous system.&nbsp; Learn about basic mantras&nbsp;and the energies they invoke, methods&nbsp;of repeating them, and participate in&nbsp;guided meditation. Bhavani Lorraine&nbsp;Nelson, a 22-year Kripalu Center for&nbsp;Yoga and Health program director and&nbsp;Kripalu Yoga teacher, has practiced and&nbsp;led various forms of meditation for over&nbsp;40 years across the U.S. and Canada.</p>


<p>Cost: Members $15, Guests $25.&nbsp; Pre-registration required.</p>


<p>The&nbsp;NOAH Center offers comfortable and convenient space for meetings, workshops and programs.&nbsp;<br> <strong>Advance registration&nbsp;is required: call 413-528-2810.</strong></p>

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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Feb</span><span class="calendar-placeholder-day">12</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://bhavanilorrainenelson.com/event/3068508/513947804/lovingkindness-a-meditation-for-our-times-with-bhavani-lorraine-nelson">Lovingkindness - A Meditation For Our Times with Bhavani Lorraine Nelson</a></h2>

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          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Saturday, February 12, 2011</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Sat, Feb 12, 2011</span> @ <span class="time">12:00AM</span></time></span></span>
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          <span>I am participating in the 2nd Annual Virtual World Yoga Conference, Virtual World Yoga Conference</span>
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      <div class="event-info event-notes"><p>I'm participating again in this year's 2nd Annual Virtual World Yoga and Meditation Conference. The session I'm doing this year is "Lovingkindness -- A Meditation For Our Times".

Lovingkindness Meditation is the practice of giving blessings — to one’s self, others, and all beings. It is a practice found in many spiritual traditions, and is an “anywhere, anytime” technique that is perfect for our chaotic times. One of the most soothing of the concentration practices, it is ideal for anyone who is stressed out or dealing with some sort of crisis. I recommend it to caregivers to do for those they care for and to teachers to do for their students, but it is really for everyone. In fact, the world would be a better place if more of us practiced Lovingkindness Meditation.

The workshop begins with a brief discussion of meditation and why this particular concentration practice is so beneficial. Next we look at the basic phrases used in the meditation, noting how they have changed over the years from the original translation of the Buddha’s Pali language, and at the various methods of giving the blessings. Participants will then be guided through an experience of the classical order of offering the blessings. Following the experience, there will be a question/answer and sharing time to make sure everyone feels comfortable continuing the practice on their own.

THIS IS A VIRTUAL EVENT.&nbsp;<br>Click on this link for more details - use Code BLN219 for a $50 discount! -&nbsp;<a href="http://www.yogahub.com/ref/Bhavani/8683bd79.html" target="_blank">http://www.yogahub.com/ref/Bhavani/8683bd79.html</a>

See my presenter page here -&nbsp;<a href="http://events.yogahub.com/bhavani-lorraine-nelson-2011" target="_blank">http://events.yogahub.com/bhavani-lorraine-nelson-2011</a></p>

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