Meditation Made Possible Volume 1: Meditation on the Breath

Bhavani Lorraine Nelson

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  1. 1
    Introduction to Meditation 17:00
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  2. 2
    Getting Ready 4:32
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  3. 3
    A Cool Down from the World 6:22
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  4. 4
    Instructions and Practice 17:32
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  5. 5
    Closing the Meditation 2:39
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  6. 6
    Ending OM 2:05
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  7. 7
    Timed Silence 8:02
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  8. 8
    Silence with Chime 11:57
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  9. 9
    A Note on Sleepiness 2:30
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  10. 10
    The Power of Slow Motion 1:31
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  11. 11
    Rejoice in Waking Up 2:13
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