Bhavani Lorraine Nelson

Meditation Made Possible Volume 1: Meditation on the Breath

Introduction to Meditation

1

Introduction to Meditation 17:00

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Getting Ready

1

Getting Ready 4:32

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A Cool Down from the World

1

A Cool Down from the World 6:22

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Instructions and Practice

1

Instructions and Practice 17:32

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Closing the Meditation

1

Closing the Meditation 2:39

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Ending OM

1

Ending OM 2:05

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Timed Silence

1

Timed Silence 8:02

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Silence with Chime

1

Silence with Chime 11:57

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A Note on Sleepiness

1

A Note on Sleepiness 2:30

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The Power of Slow Motion

1

The Power of Slow Motion 1:31

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