Bhavani Lorraine Nelson

Meditation Made Possible Volume 1: Meditation on the Breath

Introduction to Meditation

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Introduction to Meditation 17:00

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Getting Ready

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Getting Ready 4:32

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A Cool Down from the World

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A Cool Down from the World 6:22

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Instructions and Practice

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Instructions and Practice 17:32

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Closing the Meditation

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Closing the Meditation 2:39

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Ending OM

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Ending OM 2:05

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Timed Silence

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Timed Silence 8:02

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Silence with Chime

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Silence with Chime 11:57

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A Note on Sleepiness

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A Note on Sleepiness 2:30

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The Power of Slow Motion

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The Power of Slow Motion 1:31

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