Meditation Made Possible Volume 2: The Body Scan and Walking Meditation

Bhavani Lorraine Nelson

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  1. 1
    1. General Introduction 6:28
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  2. 2
    2. Introduction to The Body Scan 6:08
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  3. 3
    3. The Body Scan Practice 24:45
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  4. 4
    4. Introduction to Walking Meditation 8:56
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  5. 5
    5. Walking Meditation Practice 25:15
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  6. 6
    6. BonusTrack: A Note on Meditation Posture 4:01
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