Introduction to Meditation Weekend
Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA
Introduction to Meditation Weekend July 19 through July 21, 2013 Friday-Sunday 2 nights Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice. This weekend workshop introduces you to several major meditation techniques from the yogic and Buddhist traditions, including
Meditation on the breath Loving-kindness, or metta, meditation Walking meditation Pranayama (breathing exercises) Meditative Sanskrit chanting.
A popular Kripalu presenter, Bhavani is known for her clear instruction and user-friendly approach. Take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life. For more info - http://kripalu.org/program/view/ITMR-131/introduction_to_meditation CE Credits This program is eligible for
8.5 credits for Athletic Trainers (BOC), $20 additional charge 8.5 credits for Yoga Alliance (YA), $20 additional charge
$215 tuition plus room and meals