NOAH Center at Berkshire South Community Center, Stockbridge Road, Great Barrington, MA
Meditation on the Breath
In this lecture/workshop you will learn about meditation and various types of concentration practices used, then experience and practice a mediation technique that uses the sensation of breath as an object of concentration.
Bhavani Lorraine Nelson, a 20 year Kripalu Center for Yoga and Health program director and Kripalu Yoga teacher, has practiced and led various forms of mediation for almost 40 years across the U.S. and Canada.
Members: $10 Guests: $15
Advanced Registration is essential. Call Berkshire South to register at (413) 528-2810 ext. 0