Bhavani Lorraine Nelson

March 11 - 13, 2011

Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

This weekend workshop will introduce you to several major meditation techniques from the yogic and Buddhist traditions, including

• Meditation on the breath
• Loving-kindness or metta meditation
• Walking meditation
• Pranayama (breathing exercises)
• Meditative Sanskrit chanting.

A popular program presenter, Bhavani is known for her clear instruction and user-friendly approach. You will take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.

CE credits

This program is eligible for :

8.5 credits for athletic trainers (BOC), $20 additional charge

8.5 credits for yoga instructors (YA), $20 additional charge

For more information on all Bhavani's upcoming programs at Kripalu Center - click here - http://www.kripalu.org/presenter/V0000186/bhavani_lorraine_nelson