Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA
March 11 - 13, 2011
Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
This weekend workshop will introduce you to several major meditation techniques from the yogic and Buddhist traditions, including
Meditation on the breath
Loving-kindness or metta meditation
Walking meditation
Pranayama (breathing exercises)
Meditative Sanskrit chanting.
A popular program presenter, Bhavani is known for her clear instruction and user-friendly approach. You will take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.
CE credits
This program is eligible for :
8.5 credits for athletic trainers (BOC), $20 additional charge
8.5 credits for yoga instructors (YA), $20 additional charge