Bhavani Lorraine Nelson

Berkshire South Regional Community Center invites you to join senior Kripalu teacher Bhavani Lorraine Nelson for a workshop on Lovingkindnes Meditation.   This practice of offering blessings appears in many spiritual traditions. Very soothing, and great for anyone dealing with stress - it's the perfect technique for our time! This is a super technique to use as you work out and a great complement to meditation on the breath. Pre-registration is essential - please visit or call the Front Desk at 413-528-2810