Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA
Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
This weekend workshop will introduce you to several major meditation techniques from the yogic and Buddhist traditions, including
Meditation on the breath
Loving-kindness, or metta meditation
Walking meditation
Pranayama (breathing exercises)
Meditative Sanskrit chanting.
A popular Kripalu presenter, Bhavani is known for her clear instruction and user-friendly approach. You will take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.