NOAH Center at Berkshire South Community Center, 15 Crissey Road, Great Barrington, MA
What is unique about this workshop is that in addition to learning practical tools to diffuse your stress, you’ll discover its true cause and work with the patterns of perception that increase and prolong it. You’ll leave relaxed and revitalized with a tool-kit of stress-relieving techniques and practices—and with new perspectives that can transform not just your stress, but your life.
Tips and Tools to Address Your Stress begins with a brief experience of the calming power of meditation on the breath and the joy of bringing to mind things we are grateful for in our lives. Then we look at the definition of stress and how we create the stress in our lives. Present-moment tools to change our state are next, including simple stretches and specific breaths. Finally, there is a guided induction establishing a three-part breath as an available tool when they are feeling stressed.
For more information and to register, please call BSRCC at 413-528-2810