NOAH Center at Berkshire South Community Center, 15 Crissey Road, Great Barrington, MA
Meditation on the Breath
In this lecture/workshop you will learn about meditation and various types of concentration practices used, then experience and practice a meditation technique that uses the sensation of breath as an object of concentration.
Bhavani Lorraine Nelson, a 23 year Kripalu Center for Yoga and Health program director and Kripalu Yoga teacher, has practiced and led various forms of meditation for over 40 years across the U.S. and Canada.
This workshop is FREE for BSRCC Members as a membership appreciation event!
Call Shannon at Berkshire South for more info or to register at (413) 528-2810 ext. 35