NOAH Center at Berkshire South Community Center, 15 Crissey Road, Great Barrington, MA
Tools and Tips to Address Your Stress
Get to the root of your stress and the perceptions that increase and prolong it. Learn calming, stress-relieving practices including meditation, breathing techniques and stretches to help transform your life.
Series runs four Tuesdays. Cost: $60 Members, $85 Guests. Single session fee: $20 Members, $30 Guests. Pre-registration required. NOAH program 113NH10.