Daytona Yoga and Wellness Center, 820 South Atlantic Avenue, Daytona Beach, FL
In this workshop, you’ll luxuriate in
Passive stretches that are more restorative for the nervous system than sleep;
Yogic breathing and meditation techniques that can relieve conditions of dis-stress when they arise;
Simple practices that can add joy and balance to your daily life.
Perhaps even more importantly, you’ll learn
How your interpretation of life events brings you equanimity or suffering;
The dynamics of your relationship to stress;
Ways of viewing that can empower you in stressful situations.
You’ll go home relaxed and revitalized with a tool-kit of stress-relieving techniques and practices—and with new perspectives that can transform not just your stress, but your life.