Introduction to Meditation
November 2–4, 2012 Friday–Sunday 2 nights
Bhavani Lorraine Nelson
Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. Affiliated with Kripalu since 1988, Bhavani has taught in the United States, Canada, Japan, and…
Full Bio & Programs
Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
This weekend workshop introduces you to several major meditation techniques from the yogic and Buddhist traditions, including
- Meditation on the breath
- Loving-kindness, or metta, meditation
- Walking meditation
- Pranayama (breathing exercises)
- Meditative Sanskrit chanting.
A popular Kripalu presenter, Bhavani is known for her clear instruction and user-friendly approach. Take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.
CE Credits This program is eligible for :- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
- 8.5 credits for Yoga Alliance (YA), $20 additional charge
$215 tuition plus room/board