Nov18
Meditation Made Possible
Yes, you CAN Meditate!
Join us for this very special event at Pure & Simple Yoga and be guided in three classic concentration practices by Bhavani Lorraine Nelson, Senior Faculty Member at Kripalu Center for Yoga & Health. First, Meditation on the Breath, the ancient practice focusing on the sensation of the breath as an object of concentration, then Walking Meditation, focusing on the feet and the process of walking, and finally Mantra Meditation, where the object of concentration is a phrase, in the ancient language of Sanskrit, with great power to bring about change in our lives.
Leave refreshed and alert with a choice of practices that can bring you greater clarity and peace in your life. Registration Required at 1-607-835-6277 Pure and Simple Yoga 75 East Court Street
Cortland, NY 13045
brenda@pureandsimpleyoga.com
$60.00