Bhavani Lorraine Nelson

Meditation Made Possible: A Practice Retreat April 28–May 3, 2013 Sunday–Friday 5 nights If life seems to be rushing toward you at an ever-faster speed, give yourself a break—a time just to be. Take this opportunity to know yourself in a whole new way through the ancient technology of meditation. Whether you are new to these practices or a longtime meditator, the community and support of fellow practitioners enables you to dive deeply into the embrace of your mind and your life—exactly as they are. This retreat includes a variety of concentration techniques, including

Breath focus

Walking meditation Pranayama (yogic breathing) as meditation Loving-kindness Mantra Tratak (gazing) Chanting as meditation.

Some traditions say it takes three days to settle into meditation at a retreat. This retreat is long enough for you to experience the transformation of your practice in the final two days, allowing you to leave refreshed, renewed, and established in practices you can continue on your own for greater clarity, resourcefulness, and peace. For all levels. Click here for more info. CE Credits This program is eligible for :

23.5 credits for Athletic Trainers (BOC), $20 additional charge 23.5 credits for Yoga Alliance (YA), $20 additional charge