Berkshire South Regional Community Center, 15 Crissey Road, Great Barrington, MA
Meditation Made Possible - The Series
Saturdays, 1:30 – 3 p.m - for 6 weeks
January 26 – March 2
At the NOAH Center
Gain a new perspective on the world, plus increased relaxation, greater calmness and peace, more clarity and focus through meditation. The series starts with a discussion of meditation in the various forms of concentration practices, followed by instruction in six different techniques including meditation on the breath, walking meditation, pranayama, loving-kindness, mantra and chanting. Find a practice that works for you!
Bhavani Lorraine Nelson, a 25-year Kripalu Center for Yoga and Health program director and Kripalu Yoga teacher, has practiced and led various forms of meditation for over 40 years across the U.S. and Canada.
Advance registration is required.
Members $95 Guests $115
Berkshire South Regional Community Center
15 Crissey Road Great Barrington, MA 01230
To register, Call: 413.528.2810
Members $95 Guests $115