Berkshire South Regional Community Center, 15 Crissey Road, Great Barrington, MA
Meditation Made Possible - The Series Saturdays, 1:30 – 3 p.m - for 6 weeks January 26 – March 2 At the NOAH Center
Gain a new perspective on the world, plus increased relaxation, greater calmness and peace, more clarity and focus through meditation. The series starts with a discussion of meditation in the various forms of concentration practices, followed by instruction in six different techniques including meditation on the breath, walking meditation, pranayama, loving-kindness, mantra and chanting. Find a practice that works for you!
Bhavani Lorraine Nelson, a 25-year Kripalu Center for Yoga and Health program director and Kripalu Yoga teacher, has practiced and led various forms of meditation for over 40 years across the U.S. and Canada.
Advance registration is required. Members $95 Guests $115 Berkshire South Regional Community Center 15 Crissey Road Great Barrington, MA 01230 To register, Call: 413.528.2810