Bhavani Lorraine Nelson

January 3–5, 2014  - Friday through Sunday Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice. This workshop introduces you to several major meditation techniques from the yogic and Buddhist traditions, including Meditation on the breath Loving-kindness meditation Walking meditation Pranayama (breathing exercises) Mantra meditation Sanskrit chanting as meditation A popular Kripalu presenter, Bhavani Lorraine Nelson is known for her clear instruction and user-friendly approach. Leave with the inspiration and clarity you need to continue meditating at home, along with a practice that ultimately brings greater peace, equanimity, and contentment to your life. Note: You may bring your own meditation cushion or bench. CE Credits This program is eligible for 8.5 credits for Athletic Trainers (BOC), $20 additional charge 8.5 credits for Yoga Alliance (YA), $20 additional charge