Bhavani Lorraine Nelson

  May 10–15, 2015 Sunday–Friday 5 nights 

Continuing Education Credits available.

For all levels.

Take the opportunity to get to know yourself in a whole new way through the ancient technique of meditation. Whether you’re new to these practices or a longtime meditator, the community and support of fellow practitioners enables you to dive deeply into the embrace of your mind and your life, exactly as they are. This retreat includes a variety of concentration techniques, including

Breath focus Walking meditation Pranayama (yogic breathing) as meditation Loving-kindness Mantra Tratak (gazing) Chanting as meditation.

Some traditions teach that it takes three days to settle into meditation during a retreat. This retreat is long enough for you to experience the transformation of your practice. You’ll leave refreshed, renewed, and established in practices that you can continue on your own for greater clarity, resourcefulness, and peace. Recommended listening Bhavani Lorraine Nelson, Meditation Made Possible Volume 1: Meditation on the Breath; Amba Bhavani: Meditations in Chant, andSoulflight: Chanted Mantras for Healing and Illumination, available at www.bhavanilorrainenelson.com. CE Credits This program is eligible for

24 credits for Athletic Trainers (BOC), $30 additional charge 24 credits for Yoga Alliance (YA), $30 additional charge