Bhavani Lorraine Nelson

September 11–13, 2015 Friday–Sunday 2 nights

Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including

• Meditation on the breath
• Loving-kindness meditation
• Walking meditation
• Pranayama (breathing exercises)
• Mantra meditation
• Sanskrit chanting as meditation.

A popular Kripalu presenter, Bhavani Lorraine Nelson is known for her clear instruction and user-friendly approach. Leave with the inspiration and clarity you need to continue meditating at home, along with a practice that ultimately brings greater peace, equanimity, and contentment to your life.

Note You may bring your own meditation cushion or bench.