Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA
December 25–27, 2015 Friday–Sunday 2 nights
Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including
Meditation on the breath
Loving-kindness meditation
Walking meditation
Pranayama (breathing exercises)
Mantra meditation
Sanskrit chanting as meditation.
Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.
Note You may bring your own meditation cushion or bench.