Introduction to Meditation
Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA
June 23–25, 2019
Sunday–Tuesday: 2 nights
Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including
Meditation on the breath
Pranayama (breathing exercises)
Sanskrit chanting as meditation.
Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.
Tuition: $260.00 per person + room and meals.