Introduction to Meditation
Kripalu Center for Yoga and Health, 57 Interlaken, Stockbridge, MA
- November 29–December 1, 2019
- Friday-Sunday: 2 nights
Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including
- Meditation on the breath
- Loving-kindness meditation
- Walking meditation
- Pranayama (breathing exercises)
- Mantra meditation
- Sanskrit chanting as meditation.
Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.
Tuition $260.00 per person + room and meals. CE Credits: Yoga Teachers (YA) : 8.25 credits, $50.00