Whether your public speaking is on stage, teaching, or offering a toast, you’re not alone if you experience performance anxiety. For many, the fear of public speaking ranks higher than the fear of death. This workshop will teach you how to use the tools of breath and yoga to transform your fear into the joy that comes from authentically communicating the message of your heart.
You will learn:
~exercises to bring you present in your body before you speak;
~the body’s relaxation-producing breath, which naturally dissipates anxiety;
~and mindfulness techniques that maintain an inner focus.
“My promise to you is not that you’ll no longer feel any fear, but that it will no longer hold you back from sharing your uniqueness with the world.” Bhavani Lorraine-Nelson